Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Today’s got “main character energy” written all over it—and you’re definitely the one stealing the spotlight.With the Moon ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Azteca Urbano, 24 E. Kiowa St., had flown under my radar until a friend — Jazzercise instructor and fellow foodie Rachel ...

Honestly, hobbies don’t have a gender, and men are proving it every day by trying out activities that society might label as ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion ...

Azteca Urbano, 24 E. Kiowa St., had flown under my radar until a friend — Jazzercise instructor and fellow foodie Rachel Moothart — gave it a shoutout during our afternoon workout class. “We just went ...