Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Today’s got “main character energy” written all over it—and you’re definitely the one stealing the spotlight.With the Moon ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...