An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Life is stressful enough as is, so when it comes to solving the age-old “I’m bored” conundrum, I’m looking for hobbies that ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Aidan Davis won over the nation with his impressive dance moves on Britain's Got Talent in 2009, and now, 15 years on, he's barely recognisable after undergoing a jaw-dropping transformation ...

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

ENID, OK - Fitness instructor Melisa Martin is bringing a new fitness opportunity to Enid. MPower FIT brings energy, strength, and confidence to every workout. DanceFit classes make fitness fun with ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.