Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

ZIND Performing Academy, a Bollywood dance studio in Frederick, hosted a Bollywood dance workshop at Walkersville Branch Library on Sunday, teaching participants a short dance routine and some facts ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...