London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

ZIND Performing Academy, a Bollywood dance studio in Frederick, hosted a Bollywood dance workshop at Walkersville Branch Library on Sunday, teaching participants a short dance routine and some facts ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

If you are still keeping up with this resolution, you may need some inspiration to change up your workouts ... News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance.

Taylor hits one city and performs a few days in a row while the rest of us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview ...