Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

(KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to ...

Some days you can almost hear the whispers of history floating through the Spanish moss. The gardens burst with colorful flowers that look like someone painted them into the scenery. Spring and fall ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

We’ve all been there: the burst of enthusiasm that fades by Wednesday, the ambitious goal that crumbles by February, the ...

This Move it Monday, break out the tights and ballet shoes and prepare for of a new season at the Northwest Dance Project!

Find it: Various locations along San Antonio River.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

When forty dollars can fill your car with unique finds and your day with memorable experiences, Kobey’s isn’t just a swap meet—it’s a California adventure where the treasures you discover are matched ...

Umoja Village will hold ShoutFest UnityFest from 11 a.m. to 5 p.m. Saturday, Oct. 18, at Beverly D. Clyburn Generations Park, ...