Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Humanoid robots just took yet another step towards being even more human-like. Now they can dance, exercise, and even throw a ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

BBC news reader and star of Strictly Come Dancing, Angela Rippon, has launched a UK campaign, backed by the Sport and ...