A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

The Strictly judge says she doesn't feel her age thanks to these habits ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

ABINGDON, Va. — Every other Saturday, dozens hit the dance floor at the Community Center of Abingdon. Some come to dance with their date for the afternoon or evening. Others come alone. Yet, even so, ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...

"I feel like my legs are healing now," the comedian tells PEOPLE after his elimination from 'Dancing with the Stars' ...

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It wasn't all sunshine and roses.