1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.

Georgina Rodriguez is prioritizing fitness with fun in her recent Instagram post. The model recently shared pictures of her ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Let's see... music (composers), music (piano), music (grunge tribute), music (with acrobats), a class on animal footprints ...

Enjoy an after hours shopping experience, pick up chocolate treats while shopping at Perry businesses or attend a Daddy ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Swap the snow boots for cowboy boots and join The Lost Paddle Bar and Grill Saturday, Feb. 8 for a lively evening at the New ...

Most birds are obviously pretty musical by nature, but parrots and other "talking" birds have an incredible ear and a talent ...

Former Strictly Come Dancing star Gethin Jones, who took part in the show in 2007, opened up about his experience using ...