Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any ...

A Strictly Come Dancing heartthrob has signed up for Celebrity SAS just weeks after his shock split from his wife and his ...

The video Meghan Markle was made four years ago when she gave birth to daughter Lilibet, but only released recently.

Dancing can be many things: An expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a Paris-based ...

How to Increase the Calorie Burn While Dancing. Dancing should be a fun exercise and physical activity that you really enjoy. If you enjoy dancing, you will be less reluctant to practice and improve ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...