Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Devin “Kaira” McBain  was still learning to walk when she started belly dancing in her mother’s footsteps. Now a mother and ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Former Strictly Come Dancing star Ben Cohen has reportedly signed up for Celebrity SAS: Who Dares Wins, just weeks after his ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

A Strictly Come Dancing heartthrob has signed up for Celebrity SAS just weeks after his shock split from his wife and his ...

The video Meghan Markle was made four years ago when she gave birth to daughter Lilibet, but only released recently.

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...