A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Read full article: New insurance company enters Florida market ahead of hurricane season FILE - The Old Florida Capitol is seen with the tower of the current Florida Capitol rising behind, during a ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Marquita Bianca Castano had a lot to say to some senior citizens recently. She began with, “From ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

The Strictly judge says she doesn't feel her age thanks to these habits ...

It wasn't all sunshine and roses.

Comedian Andy Richter was a fan favorite on the current season of ABC's Dancing With the Stars, which officially comes to a close with its much-anticipated season finale on Tuesday, Nov. 25. While ...