Many attribute the boom to country-pop being back in the charts, with mainstream artists like Sabrina Carpenter and Chappell ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

The sequins sparkled, the hips were shaking, and the ballroom is back — welcome to Season 34 of Dancing With the Stars! With ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

FRESNO, Calif. - Back in the nation's early years, when immigrants brought their folk dances to American shores, settlers would work hard all week and then relax with a Saturday night dance. Today, ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

I couldn't focus, and I didn't really care, because all I wanted to talk about was Robert Irwin .

There were dance halls, speakeasies, jazz clubs, nightclubs, rock 'n' roll clubs, discos and more. See the history of the ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...