Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Humanoid robots just took yet another step towards being even more human-like. Now they can dance, exercise, and even throw a ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Full body dance on sale workout at home, Dancer Workout Routine How it Can Help Your Weight loss Journey on sale FULL BODY Cardio Dance Workout get fit in under 30 MINUTES on sale, 15 MIN DANCE PARTY ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.