The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Team USA Red athlete Gabby Thomas (7083) walks the track ahead of the 1600 meter relay invitational at the Clyde Littlefield Texas Relays at Mike A. Myers Stadium. / Aaron E.

The Kerala government's decision to introduce Zumba classes in state schools as a mental wellness initiative, faced severe ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Ariana Madix is celebrating her 40th in Fiji. In a new social media post, the Love Island beauty shows off her amazing body ...

Dancing at deck parties is a classic feature of many cruises, so why not make a workout of it? The Zumba Cruise will return in 2026, marking its first appearance in seven years.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...