Whilst committed to Dancing on Ice and the busy training schedule, to our shock we discovered that I was pregnant. “Within weeks of finding out this news, before me and my family could allow ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

RICHMOND — The 1987 cult movie classic “Dirty Dancing,” though set in New York’s Catskills, draws fans every year to the southwest Virginia lodge where it actually was filmed.

Emo, short for "emotional hardcore," emerged in the mid-1980s. It evolved into a cornucopia of styles, from indie rock to pop-punk. Pioneers like Rites of Spring and Embrace sowed the seeds, while ...

doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.