Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

It won’t be long before Troy and Kelly Higgins, Mike and Shannon Lien and Ryan and Shannon MulQueeny are among the 12 local couples who will cha cha their way to fun, fame and fundraising ...

So it’s key to make sure, whatever level you’re at, you make room for dancing for fun. If you’re looking for a new way to get fit, why not dust off your dancing shoes and tune into Michael ...