Marines and Navy members step up to the bar to prove who has the real power. Deadlifting is the ultimate test of raw strength ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Maciej Lasota sets a new record for consecutive bodyweight deadlifts after months of intense training.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

In a display of power, precision, and dominance, Chesterfield powerlifter Katie Holding rewrote British powerlifting history ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Martensville woman Jackie Osczevski placed 3rd at the Official Strongman Games World Championships. She moved up in the ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Andrew Hause set new Raw Squat and Total U140KG All-Time World Records at the 2025 USPC Shack Showdown III to secure his ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...