Marines and Navy members step up to the bar to prove who has the real power. Deadlifting is the ultimate test of raw strength ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Maciej Lasota sets a new record for consecutive bodyweight deadlifts after months of intense training.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Interested in getting involved?---contact us today at: [email protected]. Click the link below for a high-level overview of our work and structure. The ABA Coalition on Racial and Ethnic Justice ...

In a display of power, precision, and dominance, Chesterfield powerlifter Katie Holding rewrote British powerlifting history ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Martensville woman Jackie Osczevski placed 3rd at the Official Strongman Games World Championships. She moved up in the ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

Last weekend, UTA played host to 400 of the strongest men and women on the planet. Among them was one of my best friends, a ...