Mitchell Hooper has joined the 2026 Enhanced Games to battle Hafthor Bjornsson in an attempt to break the Deadlift World ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

I like to calm the nerves before going out into a big crowd and wrestling and performing my best,” Clark said. Regardless of ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Work smarter, not harder.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Anyone interested in building lean muscle will love this method.

In 2018, Mike Evelyn O’Higgins was a 25-year-old hockey player about to hang up his skates when his sister encouraged him to ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...