When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

Try our expert instructor’s three favorite yoga strap exercises ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

Belgian Prime Minister Bart De Wever speaks at the annual New Year forum "The Future of Europe," co-hosted by leading Belgian ...