Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Certified personal trainer Tonyael Miller trains five to six days a week with a mix of strength and cardio sessions. Yet she ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting hurt, maintaining conditioning without pounding joints, and keeping mobility ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Meet the two Shasta Family YMCA Athletes of the Week of Jan. 26-Feb. 1 from Red Bluff and Central Valley high schools.

In a way, Koby Altman subtly hinted at this possibility when officially announcing Sunday’s three-team trade that started ...