Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

You may not have even heard of it but taking care of your fascia – the body’s web of connective tissue – can reap physical ...

Abstract: The demand for wireless communication in biomedical applications is increasing, thereby necessitating the development of reliable and efficient communication systems that can operate within ...