My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

"It makes me sad when people feel they have an expiration date." ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

This cat named Jim knows his priorities. Nothing in the world can wake him from his deep slumber, except the sound of a can ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Manas Vora, Rehman Naushad, Uttam Singh, Gurmeet Singh, Bhagirath Bhatt Mumbai (Maharashtra) [India], February 06: In an era where the sacred traditions of ...