This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

In Lubbock, the shorter days are taking a toll as seasonal depression rises. Simple gestures like checking in can really help ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

While ‘Blue Monday’ is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about “winter blues” that can bring depression. Blue ...

Fatigue, aches, and brain fog can look the same. Learn how depression can mimic illness, and when to see a doctor. You’re pretty much laid up in bed, or at least significantly limited in your capacity ...

Tailored to your individual or couples' specific needs, sessions might include deep relaxation techniques, role playing, prolonged exposure therapy, somatic awareness exercises, cross-cultural ...

New study reveals the link between menopause and dementia - The findings could shed light on why women face a higher risk of ...

Research shows that rates of suicide are actually higher during the warmer months of the year, not during the winter holidays, a common misconception.

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage. Incorporating SPF into your daily skincare routine is crucial to prevent ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...