People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...

As for her poetry reading talent, she reveals, "I always wanted to tell a story that was bigger than just one challenge." ...

Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by ...

Thinking too much without pause drains your mind. Psychology calls this mental fatigue, driven by rumination. Your brain was ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

A Lagos entrepreneur shares her story of losing millions to a Tinder scammer who faked his identity, promised love, and left ...

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...

Sam Claflin was told he'd have to take his shirt off for a movie last-minute, and he's just now talking about how it ...

These 10 neurodivergent founders stopped forcing themselves into broken systems. They built businesses around their brains ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

Master these simple daily rituals that pulled me from 3 AM anxiety spirals to actually enjoying dinner conversations—no meditation retreat required.