Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? "I think it's ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

How to use: Incorporate cabbage into your dinners or enjoy a light cabbage soup to help keep you full and satisfied while promoting fat loss. 7. Carrots. Another low-calorie, high-fiber food, carrots ...

Method: In a soup pot, heat 1 tablespoon of the oil. Add the bacon and cook over moderately high heat until crisp, 5 minutes. Add the onion. Celery, carrots, and leek.

He went on to explain that the vegetable packs a generous amount of gut-friendly fibre, antioxidants and anti-inflammatory compounds that have been associated with better digestion, lower cholesterol ...

METHOD . For the spicy soup, melt the butter in a large pan over a medium heat and cook the onion and celery gently for about 5 minutes until softened, stirring occasionally.

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

Begin by cutting the cabbage as desired, either shaved into strips or cut into flat leaves. “For blanching, cook it in boiling water for about 90 seconds, then drain well,” says Ziata. Pat the cabbage ...