This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Controlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate healthy blood sugar levels while enhancing ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Among the many dangerous actions President Donald Trump has taken, his push to force some of the country’s best universities into signing a sw… 🎧 A foggy morning, two deer and a forgotten phone spark ...

A diabetes diagnosis changes life, making blood sugar levels a key concern. Many myths surround the condition. People with diabetes do not require special foods, and fruits remain a healthy choice.

Skipping Meals Skipping meals might seem like a shortcut to better blood sugar control, but it actually does the opposite.

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Nopal is an edible cactus people enjoy for its texture, taste, and antioxidant benefits. This article lists reasons to eat ...

Ozempic may be used off-label for weight loss. However, some people may experience weight gain while using Ozempic or after ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...