今天，为大家介绍一种被科学验证、专门针对严重情绪失调和复杂行为问题的有效疗法——辩证行为疗法（Dialectical Behavior Therapy, DBT）。它被誉为帮助人们管理情绪风暴、重建生活的“情绪生存手册”。

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

A group focused on developing and practicing skills in the 5 DBT skill grips: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and walking the middle path. For middle ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Hello, my name is Hayley! I am a licensed Resident in Counseling in Virginia, with nearly six years of experience in the field. I am very passionate about helping others! When working with clients my ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Trauma therapy can help you deal with the physical, emotional, and ...

The Nature Index 2024 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...