Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Diaphragm Exercises and Other Ways to Work Your Breathing Muscles. Both Vranich and Comana stress that engaging the diaphragm is not enough—you have to strengthen it, just like any other muscle ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the ...

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

A great way to build stamina is through breathing exercises. Whether you’re a beginner running or training for a competition, these five will help take you further.

Belly breathing, also called diaphragmatic breathing, fully engages your abdominal muscles, diaphragm and lungs. Contrary to normal breathing, diaphragmatic breathing expands the abdomen when ...

Discover how breathing exercises can help improve lung function, reduce symptoms, ... First, they strengthen the diaphragm—your primary breathing muscle that many asthmatics underuse.

Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious ...