A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

One of the best things you can do for your health is to strengthen your heart and skeletal system. And as you are aware, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

We’re here to guide you through the coronavirus lockdown. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. When you consider how often it’s used and for what purposes – ...

Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.