Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...