Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists rarely activate their muscle fascia efficiently. This makes violinists not only ...

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This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...