One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Lorenzo Musetti had several shining moments this season, and the crowning glory of his season was his appearance at the ATP ...

After a challenging period of various illnesses, columnist Caroline Gainer is focused on staying grounded with an exercise ...

Lorenzo Musetti, Italian tennis player currently ranked 8th in the ATP rankings, gave an interview on the podcast "Small Talk ...

Lorenzo Musetti, Italian tennis player ranked number 8, gave an interview on the podcast "Small Talk" with Carlo Pastore, ...