The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Many people report feeling more naturally energized after just a week of consistent morning breathing exercises—sometimes reducing their caffeine dependence in the process. Our emotional state ...

This may include a combination of inhaled medications, procedures to clear blockages, deep breathing exercises, and additional treatments. Sometimes, a small pneumothorax will improve on its own ...

Leaders can refine and develop their voice to command attention, build trust, and boost professional credibility.

Deep breathing exercises after a hot bath or shower may ... Instead, you may breathe from only your diaphragm, located below your ribs. Breathing may become especially difficult if you wear ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...