Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Discover 5 powerful breathing and lung exercises to improve respiratory health, boost immunity, and prevent infections.

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...