Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Discover 5 powerful breathing and lung exercises to improve respiratory health, boost immunity, and prevent infections.

People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...