One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Lorenzo Musetti had several shining moments this season, and the crowning glory of his season was his appearance at the ATP ...

Lorenzo Musetti, Italian tennis player ranked number 8, gave an interview on the podcast "Small Talk" with Carlo Pastore, ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more ...

Ariana Grande spent 3 months retraining her voice for 'Wicked,' and now, some changes might be permanent. Here's why she's ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...