Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Lorenzo Musetti, Italian tennis player ranked number 8, gave an interview on the podcast "Small Talk" with Carlo Pastore, ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Ariana Grande spent 3 months retraining her voice for 'Wicked,' and now, some changes might be permanent. Here's why she's ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...