Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Richea Deveaux, Andria Conliffe and Alliyah Antonio come together to raise awareness, promote early detection and educate ...

Although it may not seem like it, we often lack knowledge about our own bodies and how different exercises or acts can have a ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the ...

Bengaluru: Smoking is considered as a major cause of lung damage as well as chronic respiratory disorders. The chemicals in tobacco like nicotine, carbon monoxide, tar, arsenic, formaldehyde ...