The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

“The diaphragm is a skirt steak the size of a ... Immediately repeat. Focus only on exhale; inhale is passive. Continue for as many reps as possible. John Vasudevan, M.D. is an associate ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Lisa Walsh was diagnosed with stage four endometriosis after being dismissed for years by healthcare professionals in Ireland ...

Stress triggers the sympathetic nervous system, putting your body in “fight or flight” mode—fast heartbeat, tense muscles, ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

This exercise is still very simple, yet highly effective. To start, spread your fingers as wide as possible. Inhale through your nose. Open your mouth wide, stick out your tongue, and stretch it down ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

The diaphragm is our main respiratory ... Alternatively, you can focus on breathing into one area at a time. Inhale, breathing into the belly. Exhale completely. On the next inhale, breathe ...