Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Abstract: We propose a novel FPI sensing unit that can sense gas pressure through two parameters: the refractive index of the gas in the cavity and the geometric cavity length. This two parameter FPI ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Discover 5 powerful breathing and lung exercises to improve respiratory health, boost immunity, and prevent infections.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...