Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

Last week, we began to look at what Jesus endured before being nailed to the Cross; yes, nailed. We pick up the story by noting that evidence of nailing the feet on either side of the stipes comes ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...