Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Inhale through your nose. Take a second, deeper breath to fully fill your lungs. Slowly exhale all the air through your mouth. Spiegel recommends repeating this sighing cycle for about five minutes.

It is an intuitive act of inhaling and exhaling, which is repeated 25,000 times a day. This natural act, often taken for granted, is counted as a necessary biological activity. It is precious and ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

What we do know is that e-cigarette aerosol (the vapor you inhale and exhale) contains several cancer-causing chemicals. E-cigarettes haven’t been around long enough to fully establish the connection ...