To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Then place one hand on your upper chest and the other beneath your rib cage so that you can feel your diaphragm move ... and shift your hips back. Inhale and exhale deeply.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Deep breathing is a fundamental exercise that utilizes the diaphragm ... breathing, inhale through your nose for two seconds then pucker your lips like you're going to whistle and exhale slowly ...

Never Exhale continues that trend with ten tracks combining the crushing post-punk low-end of Idles, the writhing indie-punk intensity of Honningbarna, and the art-rock experimentation of Squid ...

Lean to the left, then the right, to stretch your sides. Return to center and exhale, opening your arms and sweeping them back down. Repeat 5-10 reps on each side of your body.