It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

A curious question that many may not have the answer to is whether owls can sneeze or not. What do you think the answer is?

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to boost lung capacity and reduce flare-ups.

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.