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The diaphragm, an important muscle in the respiratory system, plays a key role in breath control. By practicing certain exercises, you can strengthen this muscle and improve your breathing patterns.

How to practice: Sit or lie down in a comfortable position Place one hand on your chest and the other on your stomach Inhale deeply through your nose, ensuring your stomach rises while your chest ...

Immediately exhale forcefully, squeezing belly inward, and rock hips back, tailbone tucking under you. Continue to forcefully inhale and exhale, mimicking a bellows, for 15 seconds.