We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

Discover 5 powerful breathing and lung exercises to improve respiratory health, boost immunity, and prevent infections.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Chronic pain affects millions of Americans over 65, often making everyday activities more difficult. While medications or physical therapy are common relief solutions, research points to another tool: ...

What does a deep, heavy, desperately needed exhale look like? It looks like this: Tigers players screaming to the clubhouse ceiling, embracing the sticky spray of champagne and sweat and beer, shaking ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...