Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Your diaphragm isn’t responsible only for moving air in ... Pushing: When doing pushing exercises such as push-ups, overhead ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Back pain, knee pain, any pain really, can be frustrating, especially when all you want to do is move optimally. Aches that many of us have experienced during physical activity can be caused by poor ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...