Diaphragm spasms are involuntary contractions of the band of muscle that divides the upper abdomen and chest. In most cases, they do not pose a serious health risk. However, they can cause discomfort.

Along with the psoas major and iliacus muscles, the psoas minor forms the iliopsoas muscle complex, which helps you hold your lower back stable when you flex your hip as you stand, sit, walk, and run.

It Might Actually Be Your Psoas Muscle—Here’s How To Release It If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to ...

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

The diaphragm is an important muscle that helps you breathe in and out. We'll go over its different openings and functions before exploring the conditions that can affect the diaphragm. You'll ...

After age 30, everyone loses 4 to 6 percent of their psoas muscle mass every decade, and it decreases even more rapidly for men after 60. But this isn’t just about aging. Too much sitting can ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest ...