The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

While lifestyle changes can help treat hiatal hernias, it’s best to consult a doctor first. In some cases, you may need other treatment or surgery to remove it. Your diaphragm — which is your primary ...

A new Senate report claims DOGE put every American's Social Security number at risk—and that officials at federal agencies essentially obstructed an investigation, all but denying DOGE even exists. A ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

An 81-year-old Alabama man remains in critical condition after he was mauled by a pack of dogs in his own driveway when he went to check the mail. Jamie Boyd lost 50 percent of his body’s muscle ...

If, like me, you spend a lot of time sitting at your desk, you might suffer from tight hips, which can affect your posture, balance and even how well you squat or lunge. I love a fitness challenge, so ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...