It Might Actually Be Your Psoas Muscle—Here’s How To Release It If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to ...

Because the psoas connects to both the diaphragm and the legs, it also affects your breathing and balance. Over time, this tension can radiate across the hips, groin, and even into the abdomen.

Along with the psoas major and iliacus muscles, the psoas minor forms the iliopsoas muscle complex, which helps you hold your lower back stable when you flex your hip as you stand, sit, walk, and run.

After age 30, everyone loses 4 to 6 percent of their psoas muscle mass every decade, and it decreases even more rapidly for men after 60. But this isn’t just about aging. Too much sitting can ...

Diaphragm spasms are involuntary contractions of the band of muscle that divides the upper abdomen and chest. In most cases, they do not pose a serious health risk. However, they can cause discomfort.

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest ...

The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, Brandon Fraleigh, P.T., D.P.T., physical therapist and head of the Runner’s Clinic at the Froedtert ...

Fifteen months following COVID-19 hospitalization, both ventilated and nonventilated patients displayed diaphragm muscle weakness, according to results published in American Journal of Respiratory ...