Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Overemphasizing belly movement can inhibit proper rib cage expansion and diaphragm mechanics over time. Try taking a few more breaths, directing your breath into the lung space under your lower ribs.

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

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