Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

If your rib flare is a result of your bone structure, it can’t be changed. But, if you’re experiencing adverse effects, like ...

Heimlich writes that since he first described the technique he has heard of 162 people whose lives were saved.” “What has ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...

Trauma: Injuries to the chest and abdomen can occur simultaneously, especially in cases of motor vehicle accidents, falls, or penetrating trauma. These injuries can involve damage to the lungs, heart, ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after 50.

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Women across the world, particularly social media influencers, are increasingly turning to the removal of floating ribs - the 11th and 12th ribs - in pursuit ...