This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

By 1914 over 700,000 Winchester Model 94 rifles, mostly in .30/30, had been sold, and by 1927 the millionth such rifle was ...

The death of Charles Adair, 50, which has been ruled a homicide, was due to a common police procedure called prone restraint.

PITTSBURGH — Acrisure Stadium will celebrate the start of football season with five days of food and fun for all ages. Stadium management on Thursday has announced the return of the annual Kickoff and ...

AEW veterans Adam Copeland and Christian Cage reunited after putting aside their past animosity. Last week's Dynamite saw the two stars saving each other from Patriarchy and FTR, sharing a heartfelt ...

ST. GEORGE — A fight outside a Panda Express restaurant between two men who were picking up food resulted in one man being shot and the other arrested Sunday. St. George police responded just after 2 ...