A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Dr. Sandeep Aggarwal explained which kind of shoulder pain is a sign of gallstone, and the additional signs that we should be ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Then place one hand on your upper chest and the other beneath your rib cage so that you can feel your diaphragm move as you breathe in and out. Inhale slowly through your nose, letting the air ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Breathing exercises are a convenient and powerful tool for strengthening your lungs. This is particularly advantageous for athletes, singers, and people with respiratory illnesses. By ...

As per the report, he died due to breaking of back side of rib cage. Some unnatural act has been done with him. The process to register a case (based on these findings) is underway," Deputy ...

EXCLUSIVE: The star of David Lynch‘s Palme d’Or winning 1990 road trip bender, Wild at Heart, Nicolas Cage tells us that the late filmmaker who died today, “was a singular genius in cinema ...