In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

If your rib flare is a result of your bone structure, it can’t be changed. But, if you’re experiencing adverse effects, like ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

In the third trimester, the expectation and delight of meeting the baby start to feel real. During week 33, the foetus starts ...

Women across the world, particularly social media influencers, are increasingly turning to the removal of floating ribs - the 11th and 12th ribs - in pursuit ...

Heimlich writes that since he first described the technique he has heard of 162 people whose lives were saved.” “What has science to say of the future? The physicist can tell us that the universe is ...