Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares ...