The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

It's good for heart-health and boosts immunity, you can have it with soups, saute with garlic or soy sauce or stir fries. They are considered to be good for health, it includes vitamins, minerals and ...

A decision to forgo seizure medication and start using weight-loss remedies, which included living off two portions of soup ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

If you live in the North Country, soup can take on an even bigger role in your winter diet. When the temperatures hover in the low teens, a steaming bowl of chowder, chili or chicken soup might be ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...