African beans are loaded with essential nutrients like iron, magnesium, and potassium. They are also rich in protein and ...

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

Chef Michael Symon shares culinary insights, such as adding blue cheese to tomato soup. Favorite pantry staples include ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

As inflation and the burden of eating out have increased, more and more office workers are preparing lunch boxes themselves.

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Some of the meals we grew up eating out of necessity may actually hold the secret to sustainable, plant-forward living today.

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...