Messi rigorously cut out the "worst things for the muscles": refined flour, refined sugar, and industrially prepared food.

When it comes to kids and their daily nutrition, it is a task for parents to manage. And while overall nutrition is important ...

Here's everything about Vladimir Putin’s favourite foods and the traditional Russian dishes he prefers. Here's what the ...

Rich in vitamins and minerals, kelp is a nutritious and delicious ingredient worth getting to know. The folklore People have ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

With hundreds of canned soups stocked on supermarket shelves, it can be difficult to narrow down the healthiest options. So ...

And Why Everyone Suddenly Talked About It at Thanksgiving The cabbage soup diet is one of those wellness relics that ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

A healthful approach to food can be an important step in a cancer patient's journey. But experts want to dispel fear and ...

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.

When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...