"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

1. In a heavy-bottomed soup pot, sauté onion in olive oil for 3-5 minutes over medium heat. 2. To the soup pot, add stock, ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

In the heart of Indianapolis, Indiana, there’s a hidden gem that’s been serving up mouthwatering steaks and unforgettable soups for decades. Bynum’s Steakhouse is not just another restaurant; it’s a ...

"Main vegetables zyada rakhti hoon aur poha kam," revealed the Big Boss contestant about her favourite breakfast option.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

It's good for heart-health and boosts immunity, you can have it with soups, saute with garlic or soy sauce or stir fries. They are considered to be good for health, it includes vitamins, minerals and ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...