An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

TalkHealthy With Me” is a three-week course designed to educate the community on ways to improve their overall health.

In recognition of American Heart Month and National Wear Red Day®, the Ohio Beef Council is proud to highlight the important role beef plays in a heart-healthy diet. National Wear Red Day®, observed ...

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six to eight weeks, completely avoiding solid foods.

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Broccoli sprout extract (BSE) modestly lowered fasting blood glucose in prediabetes, but its effectiveness depended on gut ...

Not only are these great for when you’re running low on pantry essentials, but they’re also good if you’re trying to stay ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...