Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

The immune system, made up of cells, tissues, and organs, protects against illnesses. It has innate and acquired immunity.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Ashley Tyrner-Dolce of Boston, founder of FarmboxRx, advocates for healthy food accessibility as the MAHA movement gains ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

In a recent interview, HHS Secretary Robert F. Kennedy Jr. said "...we see a correlation between people who get hurt by ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters.