Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...

I regularly exercise, running and participating in Hyrox classes three times a week, I don’t smoke, and eat relatively well — ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

BHARAT study in India aims to identify biomarkers for healthy aging, addressing the gap in Western-focused research.

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

There are at least six kinds of diabetes you should know about. Endocrinologists explain the causes, symptoms, and treatments ...

The lead author of a new study believes "our brain's hidden sugar code could unlock powerful tools for combating dementia" ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

In today’s fast-paced lifestyle, sugary drinks are emerging as a silent health threat for women. From sodas to fruit juices and even diet beverages, these popular choices are now linked to a ...