1. Store-bought fruit juice: 1/10 2. Sweetened tea: 2/10 3. Freshly squeezed fruit juice: 4/10 4. Green smoothies: 5/10 5.

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver disease without ‘starving’ yourself.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...

In today’s fast-paced lifestyle, sugary drinks are emerging as a silent health threat for women. From sodas to fruit juices and even diet beverages, these popular choices are now linked to a ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

A new study published in the European Journal of Nutrition showed that frequently adding salt to food is associated with a ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Sugar is a bittersweet addition to your diet. While the instant gratification you have after consuming a sugary treat feels ...

Ultra-processed foods such as fast food, ready meals and snacks packed with added sugar and unhealthy fats also contribute to ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...