Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Dietary fiber is an essential nutrient that is often not sufficiently consumed in our daily food intake. This important nutrient plays a central role in ensuring healthy digestion, regulating ...

Types of Fiber There are two types of fiber—soluble and insoluble. Each support different functions in the body. Understanding the differences between these two types can help maximize the benefits of ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...