The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...